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Wednesday , 26 October 2016
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3 Super Tips to Manage your Diabetes


Managing diabetes as simple as following these 3 Super Tips to make changes in your lifestyle to help you avoid serious health complications of diabetes down the road.

Increase Physical Activity
There are numerous benefits of regular physical activities. Regular exercise will help you
lose those extra pounds
Increases your body’s sensitivity to insulin
Increase Fiber in your Diet
Foods high in fiber are slow to digest hence
Slower breakdown of foods to glucose
Promotes weight loss by keeping you full for longer
Keep a Timely Tab on Blood Sugars
Keeping a check on your blood sugar is of utmost importance for people with diabetes
Keeps you on track with your diet
Tells the effectiveness of your medication


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