Are you also struggling to loose those extra kilos and calories from your body? We have got some tips for you then. Research shows that filling up on foods with fiber can boost your health, keep you from overeating, and help you lose weight. Below are some example of fibre rich food that should be included in our diet chart to loose weight:
1. Flax seeds
3. Raw avocados
5. Fresh figs
Researchers at Harvard Medical School found that women who increased their intake of high-fiber or whole-grain foods over a 12-year period were half as likely to become obese as those who decreased their consumption.