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Tuesday , 21 November 2017
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8 Effective Tips to improve digestion

how to improve digestion

Your digestive system is an important part of your body, and any problem related to digestion may impose serious effects on our health. Our body may get infected by many digestive disorders like irritable bowel syndrome (IBS), bloating, gases, constipation, diarrhea, heartburn, food allergies, weight gain, etc. and all these symptoms can be signs of a chronic health conditions. Therefore, before using any pills, check these natural ways to heal your digestive system:

1- Chew Your Food
The digestion process starts with chewing your food in the mouth, so chew your food well to facilitate the work required from your digestive system. Try to chew the food for at least 10 seconds before swallowing it.

2- Eat Fermented Foods
We all know that fermented and cultured foods contain big amounts of good bacteria, so eating them helps in regenerating your gut flora naturally. Therefore, try to eat big amounts of fermented vegetables, kimchi, or pickle unless you have a severe gut disorder.

3- Be Kind To Your Liver
Maintaing a healthy liver can be very beneficial to your digestive system and its performance, so try to stay away from alcohol and boost your intake of freshly squeezed juices, carrots, beetroot, green leafy veggies and others freshly squeeze and other foods which are good to your liver

4- Drink a Plenty of Water
One of the main causes of digestive disorders is not drinking enough water, as being extremely dehydrated threatens your digestive system, your skin, your memory, etc.

Therefore,  increase your water intake and drink at least two litres of pure water every day, you can also try some nimbu paani, coconut water and some fruit juices to help you quench your thirst and stay hydrated through the day.

Furthermore, try some Herbal green teas are which has amazing digestive properties like peppermint, ginger, fennel and fenugreek to keep your body hydrated and heal your digestive system.

5- Manage Stress
Are you tired of all your responsibilities and problems? Are you stressed and upset? Don’t be. This may have serious effects on your digestive system.
In such cases, try some meditation, pranayam, yoga,listening to soothing music, walking, naps and other easy and gentle activities which reduce stress levels.

6- Reset With A Detox
Try to follow a gentle detox at least once a month, try some aloe vera, concoction and amla juice in your detox.

7- Opt For Glutamine
Consider healing and regenerating the intestinal lining in your body using glutamine, it also soothes inflammation. Glutamine is found in many supplement forms as well as in foods such as meat, fish, dairy products, beans, spinach, parsley, eggs, beets and fresh vegetable juices.

8- Get Probiotics
The stomach has some good bacteria found in stomach and improve gut health, they are called probiotics and are available in yoghurt. Therefore, try eating a a bowl with your meal.

Follow the above tips and keep listening to your body, so that you can eat and live in a way that serves you.

           

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