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A glass of Lassi may be the answer to India’s good health

There is nothing more sublime than Lassi on a hot day! It is a staple drink that accompanies our culturally diversified Indian cuisine and is full of therapeutic properties too. This makes it fit for having a glass of Lassi even in winters. To reveal the promising health benefits of Lassi, Mrs. Radha Bhatia, Chairperson, Bird Group,  along with Ajay Mago and Sanjay Mago of Om Books International, the publisher of this book, today unveiled “Lassis of India – Smoothies with a Twist.


Lassis of India – Smoothies with a Twist” is not only a book, it is a grandmother’s labour of love. It is an attempt by Radha Bhatia to span five generations of stories, wisdom and recipes – starting from her own grandmother and reaching out to her own grandchildren. 

Some of the guests who attended the book launch were Dr. Shobha Vijender Gupta, Manju Singh,Mr Ajay Mago, Publisher, Om Book International, Mr. Ssumier S Pasricha, Actor, Ms. Neelam Pratap Rudy, Aacharya Vijay Bhatia, Ms. Shikha Sharma and Mr. Rajiv N Choubey, Secretary Minister of Civil Aviation, Gov. of India, Osama Jalali, Food Critic and Ms. Ishi Khosla

The idea of writing a book on Lassis occurred to me when I realized that in today’s fast paced and hectic life, a healthy lifestyle and eating habits was a universal concern. Almost everything available for ready consumption today is processed, full of artificial flavours, colours and preservatives. And our age-old elixirs like Lassi have been almost relegated into obscurity. These tasty and healthy beverages, consumed over centuries in many different avatars across various parts of the country, are natural and full of ingredients with tremendous health benefits” said Radha Bhatia, author of the book.

Sharing his unique idea about Lassi, editorial director HT Vir Sanghvi who has done extensive research on fondness for yogurt and in different countries said “Dahi has an inexplicable cooling effect. It cools the body, no matter how hot the summer is. It is versatile. It can be used to make cool drinks and desserts. Even in winters dahi can be used to make marinade or for cooking. One common and most popular way of consuming dahi is to make Lassi from it. Even though India has a grand tradition of yogurt drinks, there is a need to talk about the Indian romance with yoghurt and more specifically, have books on it. This book is a delightful attempt to redress that balance with wonderful recipes and great photos.”

Lassis of India is a compilation of 17 traditional recipes  from various states blending with the local food and climate.  The balance 57  are lassis  with a twist – prepared with herbs, fruits and nuts which would attract the younger generation. The recipes ranging from ‘Meethi Lassi’ of Punjab to ‘Talicha More’ of Tamil Nadu – each with unique taste and health benefits are prepared, served and relished by Roseate Hotels guests. All the recipes in the book are simple and intended for the home cook.

Churned out of yogurt or dahi, lassi is very beneficial for the digestive system. It is light on the stomach and contains healthy bacteria that aid in smooth digestion. One common way of consuming dahi was to make a drink with it. This was a uniquely Indian invention. In Gujarat, most meals are accompanied by chhaas which is savoury. In the North, sweet lassi is popular and in the South savoury milk drinks are common. Even the westerners are fond of Lassi, as depicted in the popular  nursery rhyme about Miss Muffet.

Ajay Mago, Publisher, Om Books International, said “Over lunch, Radha Bhatia said she wanted to do a book on Lassis, a very small book that would preserve an important component of our culinary heritage and culture. The native cooler was consumed across most of India in local variations, and had cousins beyond its shores too in other countries.

A great raconteur, Radha Bhatia went on to recount her personal journeys that led to her discovery of some of these variations. And that did it! Not a very small book; it would be a full-fledged book on Lassis of India, with traditional variations and modern avatars. And now that Lassis of India is here, wine-tasting has just acquired stiff competition.”    

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