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A glass of Lassi may be the answer to India’s good health

“Lassis of India – Smoothies with a Twist” a book on varieties of Lassis by Radha Bhatia offers recipes for a healthy living and taste savouring

 New Delhi, Dec 1, 2018: There is nothing more sublime than Lassi on a hot day! It is a staple drink that accompanies our culturally diversified Indian cuisine and is full of therapeutic properties too. This makes it fit for having a glass of Lassi even in winters. To reveal the promising health benefits of Lassi, Mrs. Radha Bhatia, Chairperson, Bird Group,  along with Ajay Mago and Sanjay Mago of Om Books International, the publisher of this book, today unveiled “Lassis of India – Smoothies with a Twist.

Lassis of India – Smoothies with a Twist” is not only a book, it is a grandmother’s labour of love. It is an attempt by Mrs Radha Bhatia to span five generations of stories, wisdom and recipes – starting from her own grandmother and reaching out to her own grandchildren.

The idea of writing a book on Lassis occurred to me when I realized that in today’s fast paced and hectic life, a healthy lifestyle and eating habits was a universal concern. Almost everything available for ready consumption today is processed, full of artificial flavours, colours and preservatives. And our age-old elixirs like Lassi have been almost relegated into obscurity.

These tasty and healthy beverages, consumed over centuries in many different avatars across various parts of the country, are natural and full of ingredients with tremendous health benefits” said Radha Bhatia, author of the book & chairperson Bird Group.

Sharing his unique idea about Lassi, editorial director HT Vir Sanghvi who has done extensive research on fondness for yogurt and in different countries said “Dahi has an inexplicable cooling effect. It cools the body, no matter how hot the summer is. It is versatile. It can be used to make cool drinks and desserts. Even in winters dahi can be used to make marinade or for cooking. One common and most popular way of consuming dahi is to make Lassi from it. Even though India has a grand tradition of yogurt drinks, there is a need to talk about the Indian romance with yoghurt and more specifically, have books on it. This book is a delightful attempt to redress that balance with wonderful recipes and great photos.”

Lassis of India is a compilation of 17 traditinal recipes  from various states blending with the local food and climate.  The balance 57  are lassis  with a twist – prepared with herbs, fruits and nuts which would attaract the younger generation. The recipes ranging from ‘Meethi Lassi’ of Punjab to ‘Talicha More’ of Tamil Nadu – each with unique taste and health benefits are prepared, served and relished by Roseate Hotels guests. All the recipes in the book are simple and intended for the home cook.

Churned out of yogurt or dahi, lassi is very beneficial for the digestive system. It is light on the stomach and contains healthy bacteria that aid in smooth digestion. One common way of consuming dahi was to make a drink with it. This was a uniquely Indian invention. In Gujarat, most meals are accompanied by chhaas which is savoury. In the North, sweet lassi is popular and in the South savoury milk drinks are common. Even the westerners are fond of Lassi, as depicted in the popular  nursery rhyme about Miss Muffet.

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