As We all know that viral has become very common these days.Everyone is felling like sick now days.The main reason for small small illness is,our weak immune system.To avoid or prevent from viral infections,first we have to make our immune system strong and secondly have to be very conscious about few things.
- Just take Vitamin c tablets to boost your immune system.
- What you can do is avoid other people if you feel unwell.
- Washing your hands frequently, will prevent you from spreading the disease through physical contact or by leaving traces of the virus on things like doorknobs.
- Another way to control its spread is by covering your mouth and nose with a face mask.
- If you don’t have one, the least you can do is to cover your mouth with your elbow when sneezing or coughing.Use the inside of your elbow when covering your sneeze and cough.
- Never use your palms to cover your mouth as you will just transfer the virus to your hands which will make it easier for you to transmit it to someone else.