When it comes to sleeping, we’ve seen it all – the starfish, the Dracula, the fetus; however, the one that dominates over all other sleeping positions is side sleeping. According to a study, almost 74 percent of people are side-sleepers. As the number suggests, a lot of people turn to their sides to get a good night’s sleep. While the individuals who sleep on their front or back may be looking for a mattress that is firm and provides good support, side sleepers should go for a softer quality and healthy mattress that can provide assistance to the curves of the body.The manufacturers too have tapped into the trend started manufacturing side sleeper mattress due to their huge demand.
Mattresses cost a considerable amount of money, so changing them after every few years is not a viable option. Hence, while purchasing your mattress, you should make sure you are getting the right one for your body shape and sleeping preference. Here are a few mattresses for side sleepers that have received rave reviews from the customers:
- Memory Foam Mattress
The soft foam layers will make sure that they hug the curves of your body when you are sleeping on your side, and at the same time, provide you with gentle support. Memory foam mattress for side sleepers usually consists of a layer of high resiliency foam and a high-density foam. The soft mattress contours the body and relieves the pressure by distributing equally.
- Orthopedic Mattress
A wrong mattress choice can give you a nasty backache and myriad other problems. In fact, doctors recommend specialized orthopedic mattresses for individuals suffering from ailments like spondylitis, sciatica, arthritis and so on.Side sleeping cause a certain pain problems if the hips and the spine are not aligned properly. You can easily find side sleeper mattress online at reputable websites such as Wakefit that provides the most premium quality mattress to provide the best quality sleep.
- Soft Mattress
While the back and front sleepers can opt for firmer mattresses, side sleepers need a softer mattress that can contour their body. However, soft does not mean the same as sinking. You want a mattress that is soft enough to hug your curves but firm to enough to make sure that you do not sink into the mattress which puts extra pressure on the hips and shoulders. Many mattresses have a gel-based material that is perfect for side sleepers who are on the heavier end of the spectrum. The high-end polymer ensures that the pressure is evenly distributed providing proper alignment to your head and spine.
The mattress is a sort of investment that you should make only after a lot of research. Not only is it an economic decision, but a medical one as well. Healthy sleep is of utmost importance for a healthy body and mind and the mattress plays an integral role in making sure that you get a good night’s sleep. A poor quality sleep can make you toss and turn the entire night or even give you a bad backache. Hence, it is always advisable to talk to an expert or research thoroughly on your choices before you come to a decision.