From the moment it begins beating until the moment it stops, the human heart works tirelessly. In an average lifetime, like a pumping machine, our heart beats more than two and a half billion times without ever pausing to rest.
Ways to steer clear of heart problems:-
People who do regular physical activity are less likely to develop heart disease, high blood pressure, and high cholesterol levels. Whether it’s included in a structured exercise programme or part of your daily routine, all physical activity adds up to a healthier heart.
Walk the diseases away:-
Walking is the most natural exercise of all. It’s simple and safe and its life-enhancing benefits are all within walking distance. It can be done without equipment, except good shoes, in most terrains and weather and into very old age.
All in the name of multi-fold benefits:-
All the benefits from daily walking are closely keyed to increased oxygen intake, greater heart exercise, and better blood circulation. Since leg muscles are the largest and most powerful muscles of the body, they act as an auxiliary blood pump, returning blood to the heart.