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Category Archives: Health


Tips to keep your weight in check this festive season

The celebrations have started with the festive season and there’s a jubilant mood all around. People have worked hard all throughout the year and now they rightfully deserve to enjoy the fruits of their labor. The festive season is the perfect time to relax and unwind and to enjoy life with family and friends. It is also the time to ... Read More »

Here’s why milk chocolate is actually better

University of Aberdeen researchers have chanced upon a sweet deal that will help make binges guilt-free. The study, published in the journal Heart, found that eating 100g of milk chocolate – that’s about five Freddo bars to you and us – lowers your chance of death from heart disease by 25 per cent; meanwhile your stroke risk drops by 23 ... Read More »

Ways to fight ageing

We all have heard everyone saying ‘age is just a number’, but as pass the age of 30years, we gradually start accepting ageing as a natural process and do nt do much about it. Instead we should become more physically active to remain fitter than ever and fight ageing. Below are some ways in which we can overcome ageing effectively: ... Read More »

Workout ideas for your brain

We all realise when our body get tired, when needs rest, and when it needs workout. But hardly do we realise that the same goes for our mind. Towards the nd of the day, like our body, our minds also is fatigued and needs relaxation. Our sleep is the time when our minds relax. But it does mean that during ... Read More »

Natural ways to cure PCOS

Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). The cysts are not harmful but lead to hormone imbalances. Early diagnosis and treatment can help control the symptoms and prevent long-term problems. Though there ... Read More »

Wanna Protect Your Family from Common Habits Which Make Your Loo A Health Hazard?

We all know that the toilet can be the best place for germs and bacteria, so we try our best to keep as clean as possible. However, no matter how clean we keep it, we could be missing some important things which deteriorate all our good work. Moreover, we are sorry to say that most statistics showed that men can ... Read More »

What is prostate?

Many men aren’t sure what their prostate is, what it does, or when to call a doctor if they think they might have a problem. So, information is the best tool you have in dealing with this aspect of men’s health. What Does My Prostate Do? It is a small gland that is part of the male reproductive system  It’s ... Read More »

What is congestive heart failure?

Congestive heart failure refers to a condition in which the heart fails to pump enough blood to satiate the needs of the body. The weakened chambers let the blood pool inside the heart and the nearby veins, triggering fluid retention, especially in the legs, lungs and abdomen. A major cause of heart failure includes hypertension, cardiomyopathy, coronary heart disease and ... Read More »

What are the causes of Sexual Dysfunction

Sexual dysfunction can be a biological, psychological or a combination of two along with social difficulties. A biological disorder may include constant, uncontrolled diabetes, hypertension, chronic alcohol and tobacco abuse, use of illicit drugs, infections due to STDs, uncontrolled or difficult hormonal balances or imbalances. Also may be due to the degeneration of the neuronal system that controls the sexual ... Read More »

Exercise Cuts Erectile Dysfunction Risk

Diet-induced erectile dysfunction can be avoided, suggest a study conducted at the East Carolina University. Research panel at the university fed a group of rats show that reflected the Western diet, high in sugar and with nearly half its calories from fat for 12 weeks. Another group of rats ate a healthy standard rat chow instead. They used rats put ... Read More »

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