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Category Archives: Self-Healing

It Is All About A Real Will…

Failing is a hard stage which anyone could pass through, but it doesn’t actually make you a failure. It is all about your ability to stand up again after being hit. You may need days, weeks, months or even years to gather yourself again but the more important is to take your decision to get up again, as Emma. Emma ... Read More »

Rush of adrenaline not a preserve of males. Adventure sports fast gaining popularity among females in the country

 The perception of femininity has changed for a progressive turn- with power and equality being the new mantras of the day. The observation of women being the weaker sex has taken a tailspin as an increasing number of women are opting for the unique thrill of adventure sports over the basic shopping and clubbing activities. Moreover, the dynamisms of career ... Read More »

Kill anxiety within minutes with these simple yet effective tricks

The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes. If you too are suffering from anxiety attacks, you can try these effective tricks to kill anxiety. Accept It: First of all, do not ... Read More »

Ways to keep your body healthy and sound

A healthy body not only contributes to a more active, productive and fulfilling life but can also add years to your life. Hence maintaining a healthy body is a necessity.  Below are some ways in which you can ensure healthy body Eating healthy: A nutrient-rich diet includes whole grains, fish, nuts, eggs, poultry and lean meats, fat-free or low-fat dairy foods ... Read More »

Simple things you can do to avoid negativity

Negativity is one thing that can completely ruin your life, without letting you know how things worsened. It takes away your inner peace, rationale, joy, and happiness. It starts derailing your life from the correct path to the path of sadness. Below are some ways in which you may keep the negativity at bay: Spend time with people who make you ... Read More »

University of Cincinnati offering “Yoga in Its Hindu Matrix” course

University of Cincinnati (UC), public research university, is offering “Yoga in its Hindu Matrix”, a three-credit course in Religious Studies, in the upcoming Fall semester. Course description points out that this course will introduce students to Hindu mystical beliefs and practices. Distinguished Hindu statesman Rajan Zed, in a statement in Nevada today, welcoming this Hinduism related course, called it a ... Read More »

Power of power yoga

Though power yoga is low impact, but it is a highly effective exercise. It not only increases flexibility, strength and stamina, but also reduces the risk of injury during other physical activities.     Principles of power yoga: All human beings undergo certain emotional waves like anxiety, stress, depression, ill health and anger. Power yoga can well transform these emotional traits ... Read More »

Outdoor Activities for mental and physical well being

Mental and physical health is which concerns people all around the world. The kind of lifestyle and the way in which we are busy today makes it really imperative to indulge in physical activities that promote good mental and physical health. Cycling: Cycling is the best cardio workout one can try out on regular basis. All you need is a ... Read More »

How to Manage Your Time…

These days, it seems too difficult to manage your time and keep up with all these tasks including your home, kids, job, friends and many others. However, there are some tips that may be useful to help you a little bit. If you have a lot to accomplish, but you get easily distracted, then these tips will help you a ... Read More »

Discover What Your Favorite Color Says About You?

Almost everyone of us has at least one favorite color, but do you know that your favorite color may tell us a lot about you? Yes it is true, especially after the recent studies regarding the color psychology. For most of the men, studies showed that their favourite color in the world is blue especially for clothes, while it is ... Read More »

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