We sometimes really get confused while deciding the best oil for cooking that would be equally healthy and tasty. Oil is indeed a very important ingredient in our kitchen and is used in almost 90% of the dishes that we make on a daily basis. Hence, having the best oil for cooking is actually very important so that the food is tasty and yet not compromising on the health of your loved ones.
Below are the five most healthy options of cooking oil:
- Canola Oil: compared to many other vegetable oils, canola has a healthier omega-6-to-omega-3 ratio of about 2-to-1. In comparison, corn oil has a ratio of 7-to-1.
- Light Olive Oil: It’s a better choice for high-heat cooking or for use in baked goods when you don’t want a strong olive-oil flavor.
- Avocado Oil: Avocado oil is especially rich in monounsaturated fat, which can show your ticker some love by improving cholesterol numbers.
- Refined Coconut Oil: While unrefined coconut oil likely has higher amounts of naturally occurring antioxidants, refined coconut oil does retain the high levels of medium-chain triglycerides (MCTs). Because of their unique structure, MCTs are more likely to burn for energy in the liver rather than being stored as body fat.
- Rice Bran Oil: Nearly 80 percent of the calories in rice-bran oil hails from heart-healthy unsaturated fats, while research suggests that an antioxidant compound in the oil called gamma-oryzanol can improve cholesterol levels, making this another reason why rice bran oil is a champion for heart health.