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Effective ways to combat snoring

Snoring is not just unpleasant to hear, but are also a signal of ill heath. People snore because of multiple reasons,such as, obesity, fatigue, etc. But once it becomes a regula issue, one should immediately consult a doctor.


Below are some simple ways to cure snoring easily:

1. Lying on your back makes the base of your tongue and soft palate collapse to the back wall of your throat, causing a vibrating sound during sleep. Sleeping on your side may help prevent this

2. Loose weight – If you gain weight around your neck, it squeezes the internal diameter of the throat, making it more likely to collapse during sleep, triggering snoring

3. Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you’ll snore

4. A hot shower before you go to bed can help open nasal passages, and prevent snoring

5. Replace your pillows. Allergens in your bedroom and in your pillow may contribute to snoring



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