There are many people who are skinny (luckily), and are eagerly waiting and working towards having a fitter body. Achieving a perfect body does not only require a balanced diet, but also correct set of exercises.
In order to pick up muscle, you could run at a fast pace and then come back to a normal jog at split intervals. Do this at least three to four times a week. The treadmill jog will help you in streamlining those essential calories which would otherwise burn up unnecessarily.
Dumb bells & pull – up:
As boys would not have a problem with picking weights, you could try dumb bells and lift them at least 50 to 100 times. Make sure you rest in between your exercise routines. Pull-ups are another exercise routine that you can practice. Do as many as you can and make sure that you do not exert excessive pressure on your body and end up losing more weight than gaining.
Squats are the best weight lifting exercises recommended for boys. They are excellent for building one’s leg muscles. Doing a couple of lunges with dumb bells is also good for your knees and legs. If you frequently visit the gym, then you could also try out the leg press. It will restore vigour and strength in your legs.