Our everyday lives have become so unhealthy that it has reached an alarming point where we need to take care of every single habit of our’s that is making us unhealthy. Though we agree that all of us do not get sufficient time to exercise at the gym, but controlling certain habits will leave a long lasting impact on our health. One such is of having the correct food at relevant time.
Below are certain foods that should be avoided just before going to bed:
1. Fast food such as burgers, etc.
2. Wine – It can cause interrupted sleep or snoring
3. Dark chocolate – It can increase heartbeat and cause insomnia
4. Chicken/heavy amount of protein – will cause indigestion
5. Hot spices – It causes heartburn