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Sunday , 19 November 2017
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Food to eat before going to bed

Below are some food habits that you should practice to have a healthy body:

1. Banana smoothie: A blend of banana and low-fat milk, this smoothie supplies vitamin D and calcium. These two nutrients have been associated with decreased odds of having problems falling and staying asleep

2. Ginger tea with dried dates: It sets up a sleep ritual that tells your brain it’s time to turn off and go to bed

3. A cup of soup: Easy on your digestive system, warm liquids are inherently calming

4. Whole grain toast with almond butter: One tablespoon of almond butter offers up a good dose of magnesium; deficiency of the mineral has been linked to insomnia and muscle cramps, which can disrupt sleep

5. Spiced popcorn: The carbs in popcorn stimulate the release of insulin, which has been proven to control your circadian clock

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