Being on a diet or trying o losing weight does never means that you have to eat less and even give up eating. The most vital component of any diet, and especially the ones that promotes weight loss or otherwise are the ones that emphasizes on boosting your metabolism.
Have you ever imagined, why so much emphasis is given on metabolism? Metabolism is a natural biochemical process that happens inside the body like a furnace. The process involves the burning of calories from the food that we eat and converting it into energy. The energy that the body needs to function optimally.
It is said that the best way to boost our metabolism, is to have metabolism boosting foods. The better is our metabolism, the more we burn calories and the better we have chances of losing weight and control other metabolic related issues in our body. There are certain foods that have higher thermogenic impact – meaning we will burn more calories when we eat them. And combining these foods with a proper lifestyle and exercises can work wonders for our weight loss and good health.
So, which are these metabolism boosting foods?
As stated earlier, there are certain foods with specific qualities that boost our metabolism. Let’s discover these foods, so that the next time you can add them to your diet and get a go at your metabolic rate:
Eating lentils and legumes, like beans and peas helps increasing your metabolism as they have high protein contents. These foods are also a rich source of fiber that promotes the growth and development of good bacteria in our gut.
Lentils are also considered as functional food and have shown to reduce the effects of metabolic syndrome – a disorder that arises due to slower metabolism.
- Chili Peppers
Chili peppers contains a chemical known as capsaicin. Capsaicin helps burning more calories and thereby improves the body’s metabolism. Also, it helps in creating a feeling of fullness, which also contributes towards improved metabolic rate of the body.
Chili peppers also have antioxidant properties and helps in reducing pain and inflammation and is often used as an anti-cancer agent
- Green Tea
Green tea needs no introduction in the list of top foods that has plenty of health benefits. Green tea is effective in improving metabolism on all instances – during exercise and as well as during rest. The richness of green tea is countless starting from being anti-inflammatory, antioxidant, antimicrobial, anticancer to mental, heart and oral health benefits.
Rich in protein, eggs are one of the best foods to enhance metabolism. Protein is amongst one of the most vital nutrients that promotes faster metabolic rate ad it is so because the human body must spend more power and energy to digest it as compared to fats and carbohydrates.
- Apple Cider Vinegar
Certain studies conducted on the subject have revealed that apple cider vinegar have improved impact on an enzyme called the AMPK enzyme. This enzyme dictates the body to decrease fat storage and promote the fat burning process.
Apple cider vinegar also impacts our stomach by slowing the emptying process and boosting the feeling of fullness, thereby helping in losing weight and boosting metabolism.
Flaxseeds are a rare storehouse of proteins, vitamins and many other key nutrients. Again, consider largely as a functional food, flaxseeds helps boosting metabolism and rectifies metabolic syndrome. Metabolic syndrome contributes to some of the most critical health conditions like diabetes and cardiovascular diseases.
Flaxseeds stands as a good aid for arthritis, cancer, osteoporosis, autoimmune diseases and neurological disorders too.
Glucoraphanin, a substance found in broccoli helps in reorganizing our body’s metabolism, helps lowering fat and stands as a prevention and guard against numerous age-related diseases. Broccoli along with many dark leafy green vegetables like spinach and kale, boosts metabolism, and all thanks to their rich iron contents.
To sum up in general terminology, we can say that metabolism boosting foods are the ones that are high in fiber and proteins and low in calories. Some may term them as ‘nutrient dense foods’ and some might address them as ‘negative calorie’ foods.
Now that you know a set of metabolisms boosting foods that can help supercharge your metabolism and burn all the excess calories that you consume, you are get set to go on your ay too your dream figure.