We all believe that full cream milk is something that gives us lots of fats, a mushy consistency, and a heavy tummy. But, little do we know that drinking full cream milk is actually a blessing for the human body. There is no doubt that to have a healthy diet, one has to have a glass or two daily. It is a quintessential part of a healthy food routine that must be followed religiously. However, with the advent of adulteration, many dairy owners make milk using many chemicals and other hazardous stuff.
To ensure that you do not get affected with this adulteration, you must choose organic milk. It is not only healthier but tastier than the artificially produced milk. Apart from fulfilling your nutritional and taste needs, organic milk also has many other benefits to offer. Here are some incredible benefits of organic milk:
A rich source of Omega 3:
Full cream milk is a rich source of Omega 3, especially organic milk. Omega 3 is the only essential fatty acid that is healthy for our body. It is one fatty acid with many health benefits. Regular consumption of omega3 fatty acid offers a reduced risk of heart diseases, chronic diseases like cancer, inflammation, skin diseases and arthritis. As per a research conducted by Dr. Richard Dewhurst and his team at the Institute of Grassland and Environmental Research, organic full cream milk has 71% more omega 3 fatty acids.
More Conjugated Linoleic Acid:
Organic full cream milk is also a rich source of Conjugated Linoleic Acid. It has 500% more CLA than conventional milk. The acid helps in increasing the metabolic rate of the body, accentuates the immunity, and the muscle growth. It is also helpful in lowering the bad cholesterol level, abdominal fat, and allergic reactions.
No chemical contamination:
Organic full cream milk is fetched from cows that graze on pastures. Such cows are grown with fully organic means. This is the reason their milk is 100% free from harmful chemical, pesticides, hormones, insecticides, etc.
A supply of anti-oxidants:
Organic milk is full of antioxidants. In fact, it has three times higher concentration of antioxidants than conventional milk. The antioxidants present in Organic milk entail lutein and zeaxanthin. Both these nutrients are important for eye health. They prevent a number of eye diseases and keep the eye vision healthy.