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Thursday , 21 September 2017
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Getting into the process of self healing

images-1There is a concept which says that we are all made up of energy and we are self healing. It is not something that hard to believe. We even witness the same in our everyday lives, when we have a small cut or burn on our body. The same way, the inner body also has the power of self-healing.

Once you get into the process of self-healing you will start feeling the ease, positivity and even miracles into your life. And the best thing is that you do not have to go any extra mile to attain this. You can do it by following the below steps:

  • Sit comfortably and focus on your breath

  • Rub your hands together for a minute or so

  • Let them be apart by some distance and feel the energy flowing between them

  • Close your eyes and feel the energy going up to your arms through your body

  • Notice the energy relaxing the parts of the body it flows into

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