We have been always told that french fries are extremely unhealthy and should be avoided at all cost. They have a lot of fat and carbs that adds to the calorie intake of our’s and also make our body unhealthy.
It is an accepted fact that if french fries are consumed too frequently they can lead to health issues such as, clogged arteries, obesity, etc. But another study also points out that you could improve the health benefits of French fries and stay protected from its harmful benefits, when you skip adding high amounts of Vinegar, salts and even ketchup.
1. French fries are a great source of fibre, as potatoes have significant amount of fibre
2. French fries are also a good source of potassium, which replenishes you with the energy you need to stay productive for the rest of the day
3. Vitamin B6 is one of the important B vitamins found in French fries. Vitamin B6 helps in boosting your immune system so you could overcome most minor and even a few major illnesses.