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Healthy alternatives of cow milk

Milk is one of the most healthy food, and this fact is known to all. As it is high on fats, proteins, and many other nutrients, milk tops the list of healthy drinks. But if you come to think of it, the milk industry is flooded with malpractices and cruel handling of cows and buffaloes for extracting maximum milk, and maximize profits. 

Here are some alternate sources of milk that will definitely surprise you, and will certainly boost your health.

Vitamins, fibres, proteins and fatty acids, soymilk is great when you need to get body mass. Omega-3 and omega-6 fatty acids can strengthen blood vessel integrity. Phyto-estrogen present in soymilk can help you prevent prostate cancer.

Almond milk:
It’s gaining popular day by day, owing to its nutritional value and amazing taste. Since there is no saturated fats and cholesterol in almond milk, it is best for your heart. Vitamin D can help you have strong bones. Yes it is best.

Coconut Milk:
Every south indian have it in their home and why not it’s much healthier. A great source of protein, manganese and copper, coconut milk is a great substitute to cow milk. Coconut milk is full of healthy fats and electrolytes that help ease digestive disorders. If you are suffering from anemia, iron content in it can help you provide plant-based irons.

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