Constipation is a very normal thing and can happen because of a lot of reasons. However, the main reason is your eating habits, less intake of fluids, medication, etc. In this condition, the suffering person either has a very difficult bowel movement or it happens less than the normal. If a person has less than three times bowel movements in a week, then he/she is suffering from constipation. In such a condition, the bowel movement becomes extremely difficult as well as painful.
Though the market is flooded with medicines to cure constipation, but you also would know that home remedies are most of the time, better than taking medicines. Below are some pointers on how eating food that is olive oil can help cure constipation:
- Softens the Stool : The use of olive oil coats the fecal matter and gets soaked into it, which softens the stool and makes it easy for your body to pass it smoothly.
- Stimulates the Digestive System: The use of olive oil stimulates the digestive system, which in turn digests the food properly. Proper digestion of foods means you will have a smooth and regular bowel movement.
- Maintains the Overall Health of the Digestive Track: Olive oil is a rich source of Vitamin E and K, antioxidants and Omega 3 fatty acids which all together help to keep the digestive track healthy. A healthy digestive track helps to keep constipation at bay.