Onion is one of the most common thing in everyday’s life. Everybody knows onions are having N numbers benefits to keep diseases away. But did you know this pungent smelling food can help in curing asthma too?
In market there are two variety of onion White & Red. The red onions are considered one of the best cures for asthma as they are packed with antioxidants and anti-inflammatory properties. In addition, they also contain vitamin C, sulphur compounds, anti-bacterial and anti viral properties.
Even studies have shown that red onions have several compounds such as thiosulphinate, qucercetin and anthocyanin cyanidin in form of flavnoids and antioxidants, which make red onions one of the best cures for asthma and allergies.
Things you will need:
½ kg of onion, 300gm of brown sugar, 5-6 Tablespoon of honey, 2 lemon, 5-6 glass of water
First, heat the brown sugar in some utensil until it starts melting down. Add chopped red onions to it and keep stirring it. Now add water to the mixture Boil it until the water is reduced to one-third quantity. Allow the solution to cool down and squeeze lemon juice in it and add honey. Keep this mixture in a jar.
Children should take only a teaspoon where as Adults should take a tablespoon of this mixture before each meal until the time you have the symptoms.