Preparing for a medical entrance exam is quite a task. Your child may have a very demanding schedule given the regular NEET coaching classes and school studies. To keep pace with this hectic schedule, it is important that he or she gets the right diet. Studies suggest that what you eat has a direct effect on your mood. Eating certain kinds of foods such as sprouts, salads, and fresh fruits is important for mental wellbeing. On the other hand, consuming unhealthy, fat and high calorie snacks increases stress levels.
The kind of diet your child consumes can help him or her cope with mental distress better. Food rich in essential minerals like Vitamin B, C, and minerals like Zinc is particularly helpful in reducing stress. However, the nervousness and pressure of preparing for competitive medical entrance test can tempt your child to snack on high fat and sugary dishes. It is therefore relevant to keep a close watch on what your child eats. To help you create a proper diet plan for your medical aspirant child, here are some ideas that you should include in your child’s diet.
Egg is a highly versatile food item that most children relish. It can be boiled, fried, poached, scrambled and mixed with vegetables. Eggs are an excellent source of essential nutrients like Vitamin B, B12 & B6. It is also an instant source of energy. So, after a hectic day of attending school and NEET coaching class, surprise your child with his or her favourite dish prepared from eggs. Eggs are also light and work as an excellent choice for mid-morning or late night snack. Make sure that you include egg in your child’s diet regularly.
Vegetables & fruits
Include at least 2-3 portions of fresh fruits and vegetables in your child’s diet. A rich vegetable and fruit diet aids in digestion, provides energy and maintains healthy sugar levels, thus enabling students to study for long hours at a stretch. Veggies like tomatoes, green pepper, broccoli, kiwi, goose berries and spinach are sources to essential nutrients and improve concentration and memory. On the other hand, fruits like Banana oranges, berries and lemons are rich in potassium and vitamin C that enhance immunity and protect the body against potential illness.
Despite its benefits, many children are averse to vegetables and fruits. Therefore, think of innovative and creative ways to include them in your child’s diet. For example, grating and adding vegetables to the flour to make dough for the chapati is one way of feeding your child nutritious vegetables. Similarly, use fruits like banana or strawberry to make milkshake instead of malt or chocolate syrup which are rich in sugar.
Omega 3 Fatty Acids
Include foods that are rich in Omega 3 fatty acids in your child’s diet. Research has revealed that food rich in Omega 3 fatty acids improves thinking, learning and remembering skills in children. Walnuts, flaxseeds, mustard oil, urad dal and methi seeds are natural sources of Omega 3 fatty acids. You could also consider giving your child supplements. However, do consult a doctor before administering any kind of supplement to your child.
Most of us know about the benefits of water but only drink when thirsty. However, a well-hydrated body keeps the skin and brain healthy. Therefore, encourage your child to consume enough water throughout the day. We know this is a tough call, as children and teenagers prefer juices, aerated drinks, and shakes over water. To ensure that your child drinks enough water during the day, keep a bottle of water on the desk. Also, whenever he or she steps outside the house for attending NEET coaching classes or for any other reason, make sure they are carrying a bottle of water with them.
The brain consumes maximum amount of energy. And this activity further intensifies if you are thinking and studying hard. It is therefore not surprising if your child is hungry all the time. Your child may want to snack often, but make sure they snack healthy. Here are a few tips in that direction –
Instead of offering potato chips or French fries as snacks, offer your child whole grain snacks such as oatmeal, barley biscuits, etc. while studying
Make sure your child eats one ounce of nuts per day for energy and better immunity
Offer dark chocolate instead or regular milk chocolates to improve memory and concentration. Dark chocolates are also said to increase blood flow to the brain, hence improving alertness and clarity
Encourage your child to eat smaller but frequent meals instead of one large meal. This will ensure a steady supply of energy to the brain
If your child is enrolled with a premier NEET coaching institute such as Aakash, rest assured, he or she is under the best guidance. Your job as a parent is to provide them with a supportive and encouraging environment. Making sure that they are eating healthy is vital for your child’s success.