Ayurveda is one of the oldest healing systems to have evolved in India. It not only helps to cure psychological, cardiac, respiratory diseases but also deals in a number of dermatological diseases. Ayurveda today is widely used as an effective solution for hair care as it helps maintain the color, luster and strength of the hair, without the use of chemical-based harmful hair care products.
Hair problems or disease may occur as a result of improper digestion, negligence in the intake of minerals, vitamins as well as hair-friendly foods. Hence, one of the most important rules followed in Ayurveda to maintain a lustrous, healthy hair is to look at what, when and how you eat.
What healthy food to eat?
- According to Ayurveda, you need to consume a combination of natural, fresh and organic foods. Vegetables such as beets, broccoli, squashes, green leafy veggies, herbs such as basil, cilantro, etc are amazing food items which can offer the needed nutrients to the hair.
- Hair-friendly spices such as turmeric, cumin should also be added to the dishes while cooking. Dairy products such as cheese, whole milk are also extremely beneficial to maintain hair health. Besides, nuts like almonds should also be included in the daily diet as these are good for hair color and health both.
- In Ayurveda, the coconut is considered as a rich source of hair and scalp nourishment. You can drink the fresh coconut water, added fresh grated to dishes or apply coconut oil on the scalp to prevent hair fall.
When should you eat?
According to Ayurveda, breakfast and dinner should be composed of lighter meals. On the other hand, the heaviest foods such as cheese, heavy grains as well as legumes should be consumed during lunch or mid of the day. This is the time when the digestive ability of the body is at its peak, say Ayurvedic upacharyas.
How should you eat?
Ayurveda recommends preparing as well as eating meals in a positive frame of mind in order to receive full benefit for hair as well as overall health. Complete attention should be given to the food and not on other activities such as watching TV, attending calls, etc.
When does the role of an Ayurvedic doctor come in?
Are you following the above mentioned diet regime but still experiencing hair problems? If yes, then it is important to consult professional Ayurvedic doctor. These experts undergo training and hold years of experience in the field to treat various diseases with utmost care and precision. As such, he/she will look into your hair related issue and will suggest the correct Ayurvedic treatment for it.