It has eight times more vitamin C than an orange, twice the antioxidant power of acai berry and around 17 times that of a pomegranate. The humble Indian gooseberry, commonly known as amla, truly deserves its superfood status. The green fruit, which derives its name from the Sanskrit word ‘Amlaki’ meaning “nectar of life”, can protect us against countless ailments, be it the common cold, cancer or infertility. If you are not already convinced, read this long list of amla’s health benefits.
1. Amla juice enhance the metabolism: Drinking amla juice regularly enhances synthesis of proteins which in turn increases the metabolism of the body
2. Amla juice helps in detoxification: Amla juice helps in reducing weight as it detoxifies the body. It is high in vitamin C and antioxidants, amla juice also aids in detoxification of the body by getting rid of the harmful toxic substance
3. Amla Juice helps energize: Another benefits of amla juice is that it rejuvenates and energizes the body. Amla juice has good water content which keeps the body hydrated
4. Amla juice for digestion enhancement: Not only amla juice is beneficial for weight loss but amla fruit too has its own share of benefits. A good digestive system is important for loosing the excess weight