Acidity is a common digestive problem faced by millions of Indians every day. This health condition is generally caused by lifestyle maladies and unhealthy eating practices. But too much stomach acid (which enters into the Esophagus) can cause ulcers and heartburn. When you are bugged by acidity, most Indians believe that having a glass of milk is a strict no-no. But the medical experts have a contrary view on this. They believe that a glass of cold milk can relieve people from their acidity problem! Controlling the acid levels in the body is one among the many benefits of milk consumption. Let us dig deep into the matter and uncover some new facts.
Milk Proteins and their impact on Acidity
Milk proteins not only help in strengthening the body but they also help strengthen and heal the digestive tract. The milk proteins provide strength to the muscles of the esophagus and prevent the acid reflux. In this respect skimmed milk with reduced fat is the best option. While the high fat food instigate a high acid reflux action, thus causing acidity, milk proteins can help the esophagus combat that.
Relief for Sufferers
A sip of cold milk often starts showing immediate effect. By drinking lukewarm milk on a regular basis you help the esophagus gather strength and combat the acid reflux when the time comes. But a word of caution should be sounded here: drinking too much milk is known to increase the risks of acidity. So, have just the right amount.
As mentioned before, acidity is a lifestyle disease and it is caused by an erratic way of life. Often sleep deficiency is a leading cause for regular bouts of acidity. If you are affected by acidity then make the following lifestyle changes:
- Drink a lukewarm cup of milk every day
- Maintain a healthy weight
- Stay active for at least 30 minutes after eating
- Practice various relaxation techniques to decrease stress levels
- Avoid consumption of tobacco
- Elevate the head of your bed by at least 6 inches
Acidity is a direct reaction to unhealthy eating habits. You need to stay strict about diet and eat only healthy meals. Below are some other points that you should keep in mind:
- Eat smaller portions
- Limit consumption of hard candy
- Avoid chewing gum
- Stay away from tomato sauce, fatty foods, citrus fruit, peppermint, garlic, oils, fast foods, creamed soups, deep fried foods, carbonated soft drinks, spicy foods, etc.