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Tuesday , 18 September 2018
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How to avoid sunburn in summers

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Here health news you will find difficulty to believe it! Nevertheless, it is true. Years of sun exposure would age finest and healthiest of skins. However, you can combat easily the sunburn in summers by following some health tips. This article accelerates some easy methods of curing / avoiding sunburn effectively.

  1. Potato Paste

Potato is easily available in all homes. This is the best way to avoid sunburn. Grind the scrubbed and grated potatoes in a blender. The paste should be liquid paste. Then, soak cotton balls in the mixture and apply on face or neck. Let it dry on the affected area or just use it before going under the sun. This way you can avoid sunburn easily.

  1. Aloe Vera

Aloe Vera gel is the natural product, which is ideal to avoid sunburn. If you have this plant, then cut out thick leaves of Aloe Vera and takeout the gel. Apply it on face. You can even get this natural gel in the market. Other than this, remember to keep yourself hydrated by drinking plenty of water.

  1. Mint tea

Mint has natural cooling agents. Boil water with some green tea bags (without string). Then add fresh mint leaves into it. Cool the water for some time and use cotton balls to apply on your face. This is the ultimate way to avoid sunburn.

  1. Antioxidant

Why antioxidants? Antioxidant produces radicals in our body and will protect your body from cellular damage. Make sure to include antioxidants in your diet, which are found in vegetables, fruits and plants.

Everyone wish to enjoy outside on weekends. But, the scotching sun would be a problem for all. It can damage any healthy skin or body. It is essential to take care of your skin. By following some health tips also, you can avoid sunburn. Drink plenty of water and eat fresh fruits and many green vegetables. By following some diet, tips could improve your skin immune system to avoid sunburn.

Minimize sun exposure by covering yourself or applying sunscreen while going out in the sun. This will protect your skin from sun damage. When you spent long hours under the sun, your skin become aged or wrinkled. The ultra violet rays are not good for skin. Apply sunscreen lotion all over body before going out under the sun.

It is important to keep your skin healthy and beautiful. Avoid using heavy make-up or cosmetics while going out under the sun. Eat a lot of vitamin c rich fruits, especially strawberries are best to consume during summers.

Kiwi and blackberries are the natural sources, which will ideal for sunblock and help to prevent sunburn.

Guava is another fruit; by eating this, you can prevent sunburn to your skin. This is rich in vitamin-c.

Cucumber contains plenty of water and this will hydrate your skin. Therefore, this is good to eat during summers. This vegetable produces collagen and avoids sunburn. Experience glowing skin and enjoy the sun by following these above handy tips.

By: Sheela Seharawat

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