Relationship anxiety arises largely from insecurity and it can affect one or both individuals involved in the relationship. Relationship anxiety can arise when an individual starts to have doubts about the basis of their relationship and its future. In some cases, relationship anxiety can also be due to inferiority complex that an individual experiences in a relationship. There have also been cases where people develop relationship anxiety just when they start getting all the love they thought they deserved in a relationship. This seems ironical, but it happens.
Whatever the reason, the fact of the matter is that relationship anxiety can be toxic for both partners. Some level of relationship anxiety is considered normal, but when things start affecting your everyday interactions, it is better to take concrete steps to resolve your relationship anxieties. Here are some tips that will help you deal with relationship anxiety.
Try to identify the source of insecurity: You should take some time to think clearly, so that you can identify the root cause of the insecurity. Is it your looks, age difference, financial mismatch, or anything else? Once you have identified the primary reason for your insecurity, you can work to eliminate it. For example, if you feel that your partner is losing interest in the relationship, you can discuss the same with them.
Don’t become completely dependent on the relationship: It’s true that relationships are a great asset in life, but you should not become completely dependent on it. You and your partner should work as a team, all while maintaining their uniqueness and exercising their individual freedom. It should not be like that you feel at sea when your partner is not around. You should have a purpose to keep going in life, with or without the relationship.
Don’t act in a reckless manner: It’s natural for people to act weird when they experience relationship anxiety. For example, if someone is suspicious of their partner, they may start checking their chats and messages and even snoop on their everyday activities. These things should be avoided, as it would jeopardize the relationship even further.
Don’t have expectations: When we experience relationship anxiety, we expect our partner to reassure us. However, this can lead to even more anxieties, as your partner may not act as per your wishes. Relationship anxieties are mostly about yourself, so you need to look within rather than seeking reassurance from your partner or anyone else.
Have trust and faith: Having trust and faith in your partner can help you overcome your relationship anxiety. Even when certain things may seem troubling, you need to be patient and have faith in your relationship. You should focus on the complete journey and try to ignore the bad patches that might come along the way.