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Monday , 21 August 2017
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How to reduce belly fat

Nutritionists and physical trainers have come up with effective ways on how to lose belly fat, so that you can transform yourself for the better in as little time as possible. With enough focus & dedication, you can enjoy a flatter tummy and a healthier body. From the time you wake up from to the time you go to bed, and after a whole day again going back to these tips will help you to lose your waist fast.

⦁ Lemon juice with warm water
⦁ Stay Hydrated: drink plenty of water, at least 8 glasses, everyday
⦁ Be Active and Get Fresh Air

Lemon Water proven greatly in cleansing your system this detox drink can burn your fat around your belly more effectively. Drink it first thing in morning.

Drink at least 8 glass of water thought the day to help your body burn fat efficiently. If you want to increase the capacity of drinking water try flavor water with lemon, cucumber and mint

Jogging or walking first thing in the morning will help you to refresh your sense. It helps deliver oxygen to your brain and your muscles and increase your metabolism. Your daily quota should be 10,000 steps minimum to burn you calories effectively. You only need to work out 30 to 60 minutes a day. Remember a small HIIT (High Intensity Interval Training) can leads to lose at a bigger measurement. reduce belly fat

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