Polycystic ovarian syndrome (PCOS) is a condition in which a woman’s levels of the sex hormones estrogen and progesterone are out of balance. This leads to the growth of ovarian cysts (benign masses on the ovaries). The cysts are not harmful but lead to hormone imbalances. Early diagnosis and treatment can help control the symptoms and prevent long-term problems.
Though there is not any absolute cure for PCOS, but there are ways through which this can be controlled.
Some practices to follow for this:
- Balance your daily protein intake with an equal amount of carbohydrates
- Exercise for 30 minutes, 5 days a week
- Try to include more of organoc food in your diet
- Quit coffee consumption
- Eat a fibre-high diet
- Eat foods low on the glycemic index and glycemic load list
- Eat 5 meals a day
As we have already said that these will not cure the disease completely but will at least lessen the symptoms, and make you feel better.