Mental and physical health is which concerns people all around the world. The kind of lifestyle and the way in which we are busy today makes it really imperative to indulge in physical activities that promote good mental and physical health.
Cycling is the best cardio workout one can try out on regular basis. All you need is a good cycle and cycling gears. Cycling is best for your heart, a cycler can keep heart diseases at bay with regular cycling. Along with heart health, cycling is best for lung and blood vessels as cycle is classed under aerobic workouts. Cycling is the best outdoor activity for improved cardiovascular fitness.
This low-impact workout is best option for cardiovascular fitness. The best part is that it can be practiced by all age groups and has many health benefits. Swimming is a fun way to stay fit and healthy from core. It has both mental and physical health benefits. Studies suggest that people who swim on regular basis are less likely to develop heart disease, diabetes and blood pressure problems.
Hiking and trekking:
These are the best outdoor physical activities that do not only work on your physical well-being but your cognitive health as well. It promotes mental fitness and keeps diseases like high blood pressure and diabetes at bay.