Polycystic Ovary Syndrome (PCOS) is a condition that has an effect on a woman’s hormone levels. It is a condition in which a woman’s hormones are getting out of balance and causes problems in periods. It even creates difficulties to get pregnant. PCOS affects women in their childbearing years. It affects a woman’s ovaries.
The main concern is several women have PCOS but are not familiar with it. PCOS is a syndrome that affects the ovulation of women and several tiny, fluid-filled sacs develop within the ovaries. PCOS is a hormonal disorder widespread among women of reproductive period.
Reasons: Studies prove that PCOS runs in families. 70 % of women’s’ cells can’t make the use of insulin appropriately. Extra insulin causes the ovaries to make more male hormones. Women with PCOS frequently have boosted the levels of swelling in their body. Being overweight can also contribute to inflammation. The chance of PCOS is high if other women in your family have it or have unbalanced periods or diabetes.
Symptoms: The general symptoms of PCOS are unbalanced periods, serious bleeding, unusual hair growth, acne, weight gain, hair loss, darkening of the skin and headache etc. Do you know a number of women with PCOS get less than 8 periods a year? Some women have no periods. The considerably serious signs of PCOS include the abnormal periods. The uterine line builds up for a longer period of time; as a result your periods can be heavier than usual which can lead to PCOS. Unusual hair growth including on your back, belly, and chest can also be an indication of PCOS. Nearly 80 % of women suffering from PCOS are overweight or fat. Increased levels of male hormones may result in physical signs, such as excess facial and body hair, and rarely severe acne and male-pattern baldness are the signs of PCOS. These are some of the serious signs of PCOS.
Treatments: Treatment for PCOS generally begins with your lifestyle changes like weight loss, diet, and exercise. Following are some of the Treatments for PCOS which you should make your main concern:
- Try to maintain weight. Losing just 5 to 10 % of your body weight can help to normalize your menstrual cycle and improve PCOS symptoms. Any diet that helps you in losing weight can help in your condition.
- The low-carbohydrate diets are useful for both weight loss and lowering your insulin levels.
- Try to do exercise at least three days for 30 minutes which will help in PCOS lose weight. Losing weight with exercise also improves ovulation and insulin levels and you don’t have to hit a gym for that.
- If you’ve missed the periods and you’re not pregnant then you should consult with a doctor. If you have symptoms of PCOS, like hair growth on your face and body then you should consult with a doctor.
Remember, if you have PCOS or Polycystic Ovary Syndrome, then you should regularly visits with doctor. You’ll require regular tests to ensure for diabetes, high blood pressure, and other potential complications.