Though power yoga is low impact, but it is a highly effective exercise. It not only increases flexibility, strength and stamina, but also reduces the risk of injury during other physical activities.
Principles of power yoga:
All human beings undergo certain emotional waves like anxiety, stress, depression, ill health and anger. Power yoga can well transform these emotional traits into peacefulness thus enabling an individual to enjoy good and vibrant health and a feeling of love towards all living as well as non-living creation. The techniques of yoga need to be followed consciously in order to achieve good health, stay fit and reach the desired goals.
It increases lean muscle tissue, which means improved calorie burning, reduction in your body’s fat percentage and increased BMR (Basal Metabolic Rate). This makes for a stronger you, leaving you with strength for your everyday life. It works your stomach and back muscles constantly, increasing your core strength. This increases the heartbeat harmoniously.
This dynamic 1 hour workout is recommended four days a week for better results.
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