Fatigue is something that everyone experiences, but only a few can figure out the actual cause of fatigue. There are several reasons for fatigue, some serious and some minor. Take the time out to know what’s causing your fatigue and find an effective treatment.
Causes of fatigue:
Diet – Diet is one of the main reasons for daytime fatigue. An inappropriate diet can sap your energy. Some of the food choices that deplete energy are red meat, coffee, and alcohol. A well-rounded diet can help you overcome this loss of strength and energy.
Medication – There are certain medications that can cause fatigue as a side-effect. If you are on medications and experience fatigue, it is important to communicate with your physician. Ask if they can prescribe alternative medications that do not contribute to fatigue.
Poor Digestion – Poor digestion is one culprit behind fatigue. If you eat five or six smaller meals instead of three large meals, your body will digest the meals better and you will have more energy to last long.
The uncommon causes of fatigue:
Insomnia – When you can’t fall asleep and stay up all night, you may get mild to extreme daytime fatigue. The reasons behind insomnia are anxiety, heartburn, medications, sleeping too much in the daytime, stimulants, and stress.
Depression – Feeling blue or unhappy not only interferes with your everyday activities but could also cause moments of fatigue throughout the day. Fatigue as a result of depression usually clears up when the depression is treated.
Anaemia – Iron-deficiency ‘anaemia’ often causes heavy blood loss and heavy menstrual bleeding and contributes to fatigue.