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Reasons why you should start your day with a cup of hot lemon water

If you’re trying to cut out your morning coffee or tea? A cup of hot lemon water is what most experts suggest as an ideal alternative to your favorites beverage.

As lemons are quite acidic but they are a rich source of an alkaline food that can help balance your body’s ph. Besides, drinking hot lemon water every day helps flush out nasty toxins out of your system.

Stimulates digestive tract:
Consumption of hot lemon water every day helps stimulate your gastrointestinal tract, thus, it improves your body’s ability to absorb essential nutrients and minerals all day and help food pass through your system with no difficulty.

Weight loss:
Pectin, a soluble fiber present in lemon juice helps in weight loss. If you want to lose weight, sipping on a cup of hot lemon water instead of a cup of tea loaded with sugar will be a better choice.

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