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Recipe : Vegetable, Sprouts & Oats Cutlet

Ingredients

•Chopped carrots: 20gms

•Chopped beans: 20gms

•Green peas crushed: 20gms

•Home grown sprouts: 100gms

•Cottage cheese grated: 30gms

•Oats powder: 40gms

•Cumin: 5gms

•Ginger chopped: 5gms

•Green chill chopped: 5gms

•Salt: as required

•Hing: as required

•Peanut oil: for shallow fry/20ml

•Fresh coriander chopped: few sprigs

Method:-

 In a pan put peanut oil. Add cumin, Ginger, Geenchillies,  hing and Sauté well

                                                            Add carrot, beans, peas and sauté well till tender.

 Add Turmeric, sauté and remove from flame and cool it in a plate.

  Mix together mixture, cottage cheese, oats powder and salt and chopped coriander.

    Divide in small portions as desired and give shape, dust with oats powder.

   In frying pan shallow fry cutlets with peanut oil till golden brown from both sides and become crisp.

Serve with mint chutney, tomato ketchup.

BY: Chef de cusine- Indian- Anuj Mathur- Paatra Jaypee Greens Golf and Spa Resorts

 

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