Having strong bones is very important, especially after the age of 30 years. Hence after the age of 30 years, one should put extra effort to ensure they take calcium rich diet and eat healthy food to have strong muscles. Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these muscles can lead to number of problems.
Below are some indications that are signs of having weak core muscles:
- Poor sitting posture
- Constant lower back pain
- Weak limbs
- Inability to hollow your stomach
If you also feel that you have certain symptoms in your body too, then you should take immediate action. Firstly, consult a doctor and follow the medication and the diet that the doctor prescribes. Having a healthy diet today, ensures a healthy future.