The world’s leading swimwear brand, Speedo in association with Nisha Millet Swimming Academy and Namma.Fit is hosting Life of Tri – a Triathlon Performance Workshop – with the aim to help everyone reach those Triathlon goals! The workshop held across two days will include instruction from a group of trained experts, including 23-time Ironman competitor Kaustubh Radkar. It is suitable for all athletes looking to improve their triathlon performance, gather the latest information and techniques on training and racing and learn new skills in the best environment. The sessions will include instructions on open-water swimming, strength conditioning, injury prevention and endurance training for running and cycling by the following experts.
Nisha Millet – will be working with the participants to fine tune their swimming technique, deep water skills and helping them get comfortable swimming those killer distances in the ocean. Where better than at Nisha Millet’s Swimming Academy in Ulsoor where dozens train already.
Kaustubh Radkar – 22 Time Ironman, Ultraman, competed at the World Ironman Championship in Kona last year, ex National swimming champ and Tri coach to hundreds all over India through RadStrong Coaching. He will be covering the Run and Bike elements for both Beginner & Advanced levels.
Srinand Srinivas – A sports doctor accredited by the International Olympic Committee, also an International medallist in Swimming, currently runs marathons for fun apart from his day job at his clinic treating sport people! He will be covering injury prevention/management for triathletes.
Abinav Shankar Narayan – Founder of NAMMA.Fit – Lifestyle & Sport who will be covering Strength training technique & post workout recovery.
Nisha Millet Swimming Academy: Kensington Towers Apartments, Kensington Rd, Kensington Gardens, Swimming Pool Extension, Kalhalli, Halasuru, Bengaluru, Karnataka 560008
Namma.Fit: 70/2, 4th Level, Miller’s Boulevard Miller’s Road, Vasanth Nagar Above HDFC Bank, Miller’s Road, Bengaluru, Karnataka 560052
Date & Time: April 26 & 27, 2019
Time slots available in the schedule below
Entry: The event is open for public. The registration fee is Rs. 4000 plus taxes
Friday, April 26, 2019
Session 1.5:00 AM – 7:00 AM– Swimming Technique and Drills by Nisha Millet and Kaustubh Radkar at NMSA, Kensington Swimming Pool, Ulsoor
Session 2.5:00 PM – 7:00 PM – Why TRI? and planning for the Triathlon Season by Kaustubh Radkar at NMSA, Kensington Swimming Pool, Ulsoor
Saturday, April 27, 2019
Session 3 – 6:00 AM – 7:00 AM – Running – Form and Training Metrics by Kaustubh Radkar at NMSA, Kensington Swimming Pool, Ulsoor
Session 4 – 7:15 AM – 8:15 AM – Biking – Training Methods by Kaustubh Radkar at NMSA, Kensington Swimming Pool, Ulsoor
Session 5 – 9:00 AM – 10:00 AM – Injury Prevention and Pain Management by Srinand Srinivas at NAMMAxFit, Miller’s Road
Session 6 – 10:00 AM – 11:00 AM – Q&A on Triathlon Training by Kaustubh Radkar at NAMMAxFit, Miller’s Road
Session 7 – 11:00 AM – 12:00 PM – Strength and Power Training for the Triathlon by Abinav Shankar Narayan at NAMMAxFit, Miller’s Road
Session 8 – 12:00 PM – 1:00 PM – Contrast Therapy (Finland Sauna) and Recovery Strategies by Abinav Shankar Narayan at Group Therapy, Miller’s Road