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Stay fit and healthy with the tips and tricks

Eat and Sleep is the mantra that we all follow these days. Due to our super busy schedules, we don’t get time to hit the gym or even a morning walk. Obesity, Diabetes or many other diseases we get in result.

 Many people wish to get a sculpted body from eating junk food and watching TV all day. But that is just impractical. We all need solutions to get rid of that unwanted obesity. Let’s hear it from Dr. KS Kular, Bariatric Surgeon about the do’s and don’ts that one should follow to maintain a healthy living.

  • The very important point that one should take care of is the portion of the food needs to be very small. It’s always better to have good control over eating habits.
  • Keep on drinking simple liquids like plain water, low-calorie smoothies, healthy juices, coconut water, etc. Throughout the day, you should keep your body hydrated. Add some lime, mint, and cucumber as this will help in detoxifying your body.
  • Use stairs and walk as much as you can. A good 15 mins walk will burn at least 100 calories.
  • Reduce your salt intake as more salt you will consume, more water your body will retain. Resulting in more swelling, puffiness and increased body weight.

BY DR. KULAR, BARIATRIC SURGEON

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