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How Healthy is your Butter?

Prepared from cream and churned until it reaches a solid state, butter (salted or unsalted) provides several health benefits. Butter helps the body to absorb minerals (calcium, magnesium, selenium and iodine), produce sex hormones (estrogen, progesterone and testosterone) and provide fertility-supporting vitamins (A, D, E and K). However, its fat content also poses health threat for many. Benefits: Butter has ... Read More »

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