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Thursday , 19 October 2017
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Tag Archives: Food that should be eaten before sleeping

Food to eat before going to bed

Below are some food habits that you should practice to have a healthy body: 1. Banana smoothie: A blend of banana and low-fat milk, this smoothie supplies vitamin D and calcium. These two nutrients have been associated with decreased odds of having problems falling and staying asleep 2. Ginger tea with dried dates: It sets up a sleep ritual that tells ... Read More »

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