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Monday , 20 November 2017
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Tag Archives: nutritional myths

Nutrition Myths Busted

Eat Junk food & just burn it off: It’s not that simple. The quality of what you eat matters—a lot. And the damage from unhealthy food simply can’t be undone with a tough workout.Trying to compensate for poor diet choices with exercise is actually a double whammy: Physical activity puts stress on the body, and without adequate nutrition to recover ... Read More »

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