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Wednesday , 13 December 2017
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Tag Archives: signs of weak bones

Signs that your core muscles are weak

Having strong bones is very important, especially after the age of 30 years. Hence after the age of 30 years, one should put extra effort to ensure they take calcium rich diet and eat healthy food to have strong muscles. Do you know the lower back along with glutes and hips play role in your core strength? Any weakness in these ... Read More »

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