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Tag Archives: Skipping meals is a bad idea

Here’s why skipping meals is a bad idea!

Skipping meals might seem like an easy way to lose weight, but it actually may lead to weight gain if you eat more later to make up for it. But little do we know what negative impacts it can have on our bodies. For starters, skipping just one meal causes your blood-sugar levels to dive (or if it’s breakfast, to never ... Read More »

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