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Tag Archives: Things not to do before going for a run

Things you should not do before you go for a run!

Running is an important and most basic form of exercising and keeping one fit. There are multiple factors that should be kept in mind before and after running, so that we reap maximum benefit out of it. And not just benefits, there are several things that should be avoided before running as these can harm our body very much. Some ... Read More »

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