How so ever happy one may feel on the outside these days, we all have certain sad feelings, disappointments, and other negative thoughts. These negative thoughts mostly prevail over the good ones and leaves our minds and hearts felling low. The only way to win over these negative thoughts is to have a control over what you are thinking; and this will come through the power of yoga and meditation.
In the beginning you might have to push yourself in getting into practice, but once you start seeing the benefits, you will make it a happy part of your life. The benefits of yoga and meditation is immense, ranging from health, concentration, inner power, self-confidence, among countless others.
Once you get in to practice, you will start feeling love and compassion for complete strangers, loose any appetite for personal ambitions, see through the death, and other experience that will change your life completely.