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Thursday , 17 January 2019
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Tips for returning to fitness after the holidays

fitness excercise girl gym workout healthWe’ve all been there; the holiday season means attending a lot of parties and indulging in a ton of fatty foods and alcoholic beverages. Since Christmas and New Year’s have passed, a lot of people struggle with the excess weight which has accumulated during this festive period. Instead of complaining and beating yourself up about cheating on your diet, instead take this time to start preparing for summer. Post-holidays may be stressful, but it is important to realize that by implementing some of these helpful tips, anyone can achieve their fitness goals in no time.

Learn to forgive yourself
It is not a crime to overindulge over the festive holidays. As a matter of fact, a lot of people should realize that it is absolutely okay to eat an extra piece of that delicious fruitcake or another glass of creamy eggnog.

By not beating yourself up and telling yourself that a few cheat days are well deserved, you will be able to get back on track much easier and quicker. Instead, try getting back into your usual fitness routine as soon as possible. Nevertheless, do not go overboard with trying to get rid of the extra fat by doing endless cardio and starving yourself! This is actually a counterproductive method that might lead to more binge eating. A better way to restart yourself is to slowly increase the duration and intensity of exercise. You will definitely see more progress in the long run.

Eat more veggies and lean protein
The best way to get rid of that terrible belly bloat and the lethargic mood is to concentrate on eating more greens and low-fat protein. Vegetables are an excellent source of fiber that is crucial for optimal health. Try focusing on vegetables such as carrots, cucumbers, tomatoes, and broccoli. As a matter of fact, vegetables that are dark green in color an excellent source of vitamin K. A great example of a dark green vegetable is kale, which is considered the king of veggies. Lean protein is a must in any healthy diet because by eating more quality protein, you will feel fuller for longer. The bottom line is that we need a wide array of nutrients to detox from all the sugary and fatty foods that are available during the holidays. By switching up your diet, you will feel better in no time.

Get your body moving again
Instead of complaining and moping around, take this opportunity to invest in a quality gym membership. It is a known fact that exercising helps get rid of all the toxins that might have accumulated in the body during the festive period. Also, you will be making sure that your overall health is at an optimal level. If you find yourself too busy to go to a gym, you can consider working out at home. Companies such as Cyberfit offer high-quality gym equipment that will certainly make sure you get back on track with your fitness goals. Whether you are into strength training, cardio, or maybe even boxing, there is something for everyone. On the other hand, other people might want to simply take more walks in nature, which is also a great way to stay fit.

Keep hydrated
Drinking enough water is key to making sure that your body has the opportunity to get rid of all the toxins that are making you feel bloated and sluggish. Dehydration is one of the main causes of lethargy and the feeling of depression. It is recommended to drink at least nine glasses of water per day. For optimal results, the more water, the better. To make sure that you eliminate all the junk from your body, start your day off with a couple of glasses of cold water. Sipping on beverages such as chamomile and peppermint tea is also a great way to heal an aching belly. By drinking enough water, your metabolism will be functioning at an optimal level.

5. Set new goals
Consider the post-holiday period as a time to take the moment to set new goals which you are able to stick to. For example, getting up earlier and going for a run is an excellent way to start off your day. Try setting goals that are realistic and not too hard to stick to. By creating a plan for yourself, you make sure that you have a fitness regime that will get you one step closer to your dream body. Luckily, there are a lot of free apps that are designed to help anyone out in achieving the best results possible.

In summary, it is important to forgive yourself for overindulging during the holiday period. The bottom line is, we all deserve to treat ourselves and enjoy yummy foods and beverages in the company of our loved ones. Stay consistent and have fun!

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