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Saturday , 22 September 2018
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Tips to boost up woman health in frenzied modern lifestyle

tips for good woman health newspatrollingThey say, what doesn’t kill you makes you stronger and this can be certified as studies greatly extol on the benefits of adventure sports. The rush of adrenaline creates a positive impact on energy levels, happy hormones and self confidence. For women, this is essentially integral to their regular well being. The modern-day woman faces a great deal of stress and strife as she goes on to battle various adversities in life. From running a business to delving into household complexities, a women has to take up various roles in order to create a harmonious existence. Here, in the following ways, adventure sports serves as a great mechanism for improving health outcomes:

  • Increased fitness level- Adventure sports boosts up the metabolism rate as one undergoes through tremendous level of activities. This enhances the health scale and keeps women in their peak of performance. 
  • Better cardiovascular health- While women are not plagued much by heart issues, mental stress leaves an impact on how our heart functions. Indulging in adventure activities provides a rush of adrenaline, keeping the blood pressure on a levelled stage. 
  • Clearer thinking- There is a flurry of activity that woman has to undertake, on a daily basis. This can present hindrances on the thought flow, creating a cloudy presence and confusion. Adventure sports helps in clearing up doubts and confusion, leading to clarity in thought-process. 
  • Improved concentration- Alongside clear thinking, adventure sports contribute greatly to the increase in concentration levels. As one needs to keep all the senses in an alert mode, such activities contribute greatly in sharpening of skills and concentration.
  • Higher level of self-esteem- This is an important benefit from undertaking adventure activities. A tryst with adventure sports is known for increasing self-esteem levels, boosting up the Oxytocin levels. The thrill of accomplishing a task that could daunt any man, shows a woman just how strong she can be, and adds greatly to her perception of her own self.

Ladies, the key to good health is in trying out different adventure sports. So what’s your passion for adventure, today?

Therefore, to increase longevity and functionality, it’s important to make wise health choices

 By:  Niharika Nigam

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