Knowledge of Potassium in most people doesn’t extend further than the fact that it’s found in a banana. And that’s sort of a problem, given that being deprived of potassium puts you at risk for a number of health challenges. Potassium facilitates the transport of nutrients into your cells, maintains blood pressure, in addition to strengthening our bones.
Suddenly inspired to add more of this mineral to your diet? This guide will provide with the names of food items that are brimming with more potassium than a banana’s 450 milligrams.
- Spinach: Not everyone loves spinach because of the strange, chalky feeling it leaves on your teeth but you have to sacrifice one thing to acquire another. Being crazily inexpensive it contains 540 mg of potassium with a pack of other nutrients. Note that 100 grams of raw spinach is enough on your plate and is a lot better than the same amount of frozen spinach.
- Coconut water: Popularly known as an ultra-refreshing, hydrating drink coconut water also is rich in potassium. Being an excellent alternative to sports drink, it provides energy, contains key electrolytes that help draw water into your cells. It serves 600 mg of potassium in one cup of (240 ml) coconut water.
- Watermelon: Chopping down two wedges of red, piquant watermelon will get you 640 mg of potassium. Moreover, it’s a great source of Lycopene, which reduces the risk of certain cancers. Furthermore, this lushly melon is a great source of Vitamin A and C, as well as magnesium.
- Tomato Paste: Not only it enriches the taste of your food but also supplies oodles of potassium in small servings. Just three tablespoons have 486 mg of potassium and also is a good source of vitamin C and lycopene. But at the same time watch out for tomato pastes that contain added sugars, additives or preservatives. It’s commendable to pick the product with fewest ingredients or make it at home.
- Sweet potato: Since they have become increasingly popular it is used as an alternative to potatoes. As an especially nutritious way of supporting your potassium intake, one medium-sized sweet potato has 541 mg of potassium. What’s more? Having low-fat content they are also a good source of fibre and complex carbohydrates.
Though bananas are a great source of potassium, many other healthy foods have more potassium per serving than that. Consume a good amount of plant-based foods every day. You could aim to include some of the above 5 high-potassium foods in your diet to help boost your intake