Women, especially after the age of 30 years, start to loose calcium deposits from their bodies that affect their body very much. It makes the bones weak as well. That is why doctors also prescribe calcium tablets to women who are 30 years+.
But in case you do not want to have medicines, below are some tips to cure calcium deficiency at home:
⦁ Include more calcium-rich foods in your diet, like skimmed milk, fortified cereals, leafy vegetables like spinach, dairy products like yoghurt and cheese, etc
⦁ Enjoy the morning sunlight as Vitamin D helps the body absorb calcium and regulates calcium in the blood
⦁ Magnesium is another nutrient required for calcium absorption. Some of the best sources of magnesium are spinach, Swiss chard, summer squash, turnips, mustard greens, broccoli, sea vegetables, avocados, cucumbers, et.